• CrossTraining Clinton Hill, CrossTraining East Williamsburg, CrossTraining Williamsburg, CrossTraining Bed Stuy, CrossTraining Bushwick
What are the benefits of this program?

The benefits of our CrossTraining classes are increased overall strength and power, improved cardiovascular and muscular endurance, increased mobility and stability, and most importantly, a better quality of life outside of the gym. Our CrossTraining class is the most well-rounded program we offer because it includes strength and conditioning work.

What does the class look like?

One hour class that includes a specific warmup for the exercises being done that day, some type of strength or Olympic Weightlifting component (i.e. Back Squats or Power Cleans), a conditioning workout, and finally, a specific recovery protocol for that day’s workout.

Class Duration

60 minutes


Included in Membership


All Locations

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*All drop in/new member intro purchases are final.  No refunds or transfers.