Did you know that you can burn calories at an accelerated rate 12 hours after your workout ends? Well, it’s true. That’s the power of high intensity exercise such as CrossTraining. Your body must replenish what is lost after a hard workout and that can take many hours, depending on how intense the workout was. That’s why CrossTraining produces such great results.
Check out this Men’s Fitness article including 10 of the top CrossTraining workouts for weight loss, as chosen by Adam Sturm, owner and coach at BK Fit Studios, and Dan McCarthy, owner and coach at Crow Hill CrossTraining. You can find the article here.