2 Jan /0 Comments/WOD 01/03/2015 BK Fit Studios – 01/03/2015 Strength Front Squat (4 – 4 – 4 – 4) WOD (Time) Buy-in & Cash Out 25 Double Unders 21-15-9 Lunges (95/65) Ring Dips QOD – Favorite take-out food?
