Programs

 

CrossTraining

The benefits of our CrossTraining classes are increased overall strength and power, improved cardiovascular and muscular endurance.

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HYBRID:50

In this 50-minute class, combine functional fitness strength training with high intensity cardio and endurance for an all-over workout without complicated technical movements.

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OUT:F.I.I.T.

CFO Interval classes provide cardiovascular and muscular endurance benefits, and can also provide some strength and power gains as well.

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Personal Training

Personal training is a 1-on-1 session with a qualified and friendly BK Fit Studios coach. We make a program based on your goals and needs, and coach you through every step.

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1 on 1 Workout Programming

We offer individualized training programs based on your current level of fitness and the goal you would like to reach.

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1 on 1 Nutrition Coaching

A proper strength and conditioning protocol only goes as far as your ability to fuel your body and recover quickly.

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Powerlifting

Health benefits include increased bone density, longevity, absolute strength, mobility and overall functional ability.

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Active Recovery

You will spend an hour working through all the major body parts and muscle groups searching for tightness, adhesions and scar tissue.

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our Interval HIIT and CrossTraining classes with the option to work with our in-house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging yourself in a safe way under the guidance of our certified and experienced coaches.

Strength, Muscle Gain and Athletic Performance

Look no further than our CrossTraining, Olympic Lifting and Powerlifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer individualized training programs from one of our coaches if you have very specific goals or limitations. Individualized Nutrition Coaching also available.

Health and Longevity

If health, longevity and just feeling good are your top priorities, we got you! We encourage you to try all of our offerings to find the program that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

Select a Location for your NEW MEMBER INTRO OFFER

$34 FOR YOUR 1ST CLASS, CREDITED BACK WHEN YOU JOIN! 

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*All drop in/new member intro purchases are final.  No refunds or transfers.