The benefits of our Cross Training classes are increased overall strength and power, improved cardiovascular and muscular endurance.
In this 50-minute class, combine functional fitness strength training with high intensity cardio and endurance for an all-over workout without complicated technical movements.
CFO Interval classes provide cardiovascular and muscular endurance benefits, and can also provide some strength and power gains as well.
Personal training is a 1-on-1 session with a qualified and friendly BK Fit Studios coach. We make a program based on your goals and needs, and coach you through every step.
We offer individualized training programs based on your current level of fitness and the goal you would like to reach.
A proper strength and conditioning protocol only goes as far as your ability to fuel your body and recover quickly.
Health benefits include increased bone density, longevity, absolute strength, mobility and overall functional ability.
You will spend an hour working through all the major body parts and muscle groups searching for tightness, adhesions and scar tissue.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our Interval HIIT and Cross Training classes with the option to work with our in-house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging yourself in a safe way under the guidance of our certified and experienced coaches.
Look no further than our Cross Training, Olympic Lifting and Powerlifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer individualized training programs from one of our coaches if you have very specific goals or limitations. Individualized Nutrition Coaching also available.
If health, longevity and just feeling good are your top priorities, we got you! We encourage you to try all of our offerings to find the program that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
*All drop in/new member intro purchases are final. No refunds or transfers.