STRENGTH TRAINING: LIFT

  • Hybrid:50 Strength and Conditioning Class In Brooklyn, NY
What are the benefits of this program?

The benefits of the STRENGTH TRAINING: LIFT class include cardiovascular and muscular endurance, in addition to strength and power gains. There will be barbell strength movements, but no complicated gymnastic movements.

What does this class look like?

Our STRENGTH TRAINING: LIFT classes are 50 minutes in length. They include a warmup, followed by a strength training portion of the basic lifts such as deadlift, shoulder press, squats, bench press, or clean. The second half of the class will include a longer conditioning workout.

Class Duration

50 minutes

Cost

Included in Membership

Locations

All Locations

    Select a Location for your Free Intro Class

    Free trials are reserved for Brooklyn residents who are curious about BK Fit Studios

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.