14
Jan
01/15/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
QOD
Are you signing up for the 2016 Cross Training open?
https://games.cross-training.com/register-athlete
Strength / Skill
Push Press (12-12-12-12)
40-45-50-55%
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Pull-ups (10+-10+-10+)
Strict, any grip is allowed. If 10 is easy, go until it gets hard, but not to failure. If 10 is hard, scale movement to 10 inverted rows, chest to bar.
WOD
Cross Training Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar