01/20/2015

BK Fit Studios – 01/20/2015

Week3: Bench Press (3 x 5 Across)

WOD (No Measure)

5 Rounds not for time:
6 Strict TTB
8 Thrusters (95/65)
10 Front Rack Lunges (95/65)

QOD – Do you use #hashtags?