01/21/2015

BK Fit Studios – Cross Training

QOD

Are you afraid of heights? Bungee Jumping?

Announcements

Coach Brian!

Yoga/Mobility

Cross Training Open 2015

Warm-up

AMRAP (No Measure)

Skill / Gymnastics

Muscle-ups

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups