1
Feb
02/02/2015
BK Fit Studios – 02/02/2015
Strength – Bench Press (3 x 5 Across)
3 x 5 Across (add +5 to 15lbs)
WOD (3 Rounds for time)
3 Rounds: 2:00/2:00 rest
10 Power Cleans (95/65)
8 Box Jumps 24″/20″
6 C2B Pull-ups / Pull-ups
4 Over the bar burpees
2 Pistols
*rest the remaining time.