02/03/2015

BK Fit Studios – 02/03/2015

Strength – Back Squat (5 x 3 Across)

5 x 3 Across @ 80% of 1RM

WOD – 2 x Tabata

Tabata (Sit-ups) (AMRAP – Reps)

Rest 1 min

Tabata (Box Jumps) (AMRAP – Reps)

QOD – Joke Day! Tell us your best or worst Joke..