02/11/2015

BK Fit Studios – 02/11/2015

Shimi’s Birthday WOD (Time)

19 Double Unders
32 Power Clean & Jerk (95/65)
32 Pull-ups
32 Thrusters (95/65)
32 Burpees
32 Power Snatches (95/65)
32 Wall Balls (20/14)
83 Double Unders
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scale: make me feel younger (16reps)

QOD – What is one item that you really should throw away, but probably never will?