02/06/2015

BK Fit Studios – 02/06/2015

Strength – Deadlift (5 x 3 Across)

5 x 3 Across @ 80% of 1RM

WOD – (Time)

30 Walking Lunges
20 Front Squat (75/55)
10 Toes 2 Bar
20 Front Squat (75/55)
30 Walking Lunges

QOD – What is your favorite workout song?