02/09/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Do you read reviews before you buy a new product?

WOD

Metcon (AMRAP – Reps)

Five rounds for reps, 60 seconds work, 30 seconds rest for each exercise

Row for Calories

Box Jump, 24/20″

Hang Power Clean (115/75#)

Push Jerk

Over the Bar Burpees
*we are looking to add up all of your reps in each round. Aim for around 400+