9 Feb /0 Comments/WOD 02/10/2015 BK Fit Studios – 02/10/2015 Strength – Bench Press (3 x 5 Across) 3 x 5 Across (add +5 to 15lbs) WOD EMOM for 10min: 10 Overhead Walking Lunge (45/25) 10 Push-ups (rest 2-minutes) Max effort Wall Balls (20/14) QOD Joke Day! Tell us your best or worst Joke..
