16
Feb
02/17/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Video Link / Article
Here we go! 8 Days AWAY before Registration closes.
QOD
How many keys are on your keychain?
Warm-up
800m run
2x
10 Pass Thrus
10 OHS
10 Ring Rows
10 35lb KB Swings
Strength / Skill
Kip Swing
Kip Pull Up
WOD
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats