02/21/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

If you could rename yourself, what name would you choose?

Gymnastics

Kipping Swing

WOD

Metcon (AMRAP – Reps)

Tabata 32 Rounds

8 Rounds of each movement:

Pull ups

Box Jump Overs (20/24″)

HRPU

Goblet Squats (35/53)