02/24/2015

BK Fit Studios – 02/24/2015

Strength

Back Squat (5 x 5 Across) - 65% of 1rm

WOD – (Time)

Row 1000m
    (rest 3 Min)
Row 500m
    (rest 2 Min)
Row 250m

QOD – Joke Day! Tell us your best or worst Joke..