02/23/2015

BK Fit Studios – 02/23/2015

Strength – Shoulder Press (3 x 5 Across)

3 x 5 Across – 75% of 1RM

WOD – Metcon

3 Rounds: 3 Minute AMRAP:
10 Box Jumps (24″/20″)
10 Thrusters (95/65)
(1 Minute Rest)

QOD – What did you do over the weekend?