03/04/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

Shoulder Press (12:00 to find a 3RM)

WOD

12:00 AMRAP:

8 Push Press @ 85% of 3RM of shoulder Press
16 Box Jumps 24/20″
8 Pull Ups

QOD – Are you confident with 16.2? or would you rather repeat 16.1?