03/09/2015

BK Fit Studios – 03/09/2015

Strength – Shoulder Press (3 x 5 Across)

3 x 5 Across – 95%of 1RM
***** (or add 2.5+5lbs)*****

WOD (Weight)

EMOM Alternating 12min:

Clean (225/155)
8 Wall Balls (20/14)
scale* (Power Clean + Front Squat)

QOD – What did you do over the weekend?