11
Mar
03/12/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Stregnth
Power Snatch
WOD
RX: Cross Training Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-upsMen use 75 lb.
Women use 55 lb.
10 power snatches
3 bar muscle-upsMen use 75 lb.
Women use 55 lb.
scale: Cross Training Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-upsMen use 45 lb.
Women use 35 lb.
10 power snatches
5 jumping chest-to-bar pull-upsMen use 45 lb.
Women use 35 lb.