19
Mar
03/20/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Strength
Good Mornings (EMOTM: lunge R, GM, lunge L, GM, 5 push ups)
WOD (AMRAP – Rounds and Reps)
15 min AMRAP
7 Back Squats 135/85
Bear Crawl 30′
Lunge 30′