04/14/2015

BK Fit Studios – 04/14/2015

Strength – Deadlift

3-3-3 Across Work at 80% of 1RM

WOD (AMRAP – Rounds)

EMOM x 12 minutes:

Even – (start)
30 or 40 Double Unders
Odd –
10 Burpees

QOD – Joke day!! Tell us a joke!