04/16/2016 – BK Fit Studios

04/16/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

Shoulder Press (3 @ 70% of Training Max, 3 @ 80%, AMRAP @ 90%)

Training max = 90% 1RM

Deadlift (3 @ 70% of Training Max, 3 @ 80%, AMRAP @ 90%)

Training max = 90% 1RM

WOD (Time- Rounds)

50 Atomic Sit ups (45/25#)

Fully locked out overhead with knees, hips, shoulders, and elbows extended and in line!!

QOD – How often do you take free samples at a grocery store?