20
Apr
04/21/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
1 RM : Clean and Jerk (12 min to find one rep max)
WOD (AMRAP – Rounds)
”Clean & Jerk” Complex
AMRAP in 9 Min
3 Min @ 95/65
3 Min @ 115/85
3 Min @ 135/95
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3 Cleans (power or squat) from the ground
2 Front Squats
1 Jerk (push press, push jerk or split-jerk)