04/23/2015

BK Fit Studios – 04/23/2015

WOD (Time)

Using 60% of ME Deadlift Weight. 20/14 for WB.

For time:
15 Deadlift
30 Wall Balls
12 Deadlift
24 Wall Balls
9 Deadlift
18 Wall Balls
6 Deadlift
12 Wall Balls
3 Deadlift
6 Wall Balls

QOD – The best thing you can buy for $5 or less.