04/30/2016 – BK Fit Studios

04/30/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

Back Squat (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of TM)

TM = 90% of your 1 RM
Last day of DeLoad week! Get ready to add 5# next week 🙂

WOD (AMRAP – Rounds and Reps)

10:00 AMRAP:
5 Ring Dips
6 Medball Jumping Lunges (20#/14#)(alternating)
30 Double Unders

QOD – Where would you go to unwind?