05/27/2015

BK Fit Studios – 05/27/2015

Strength – Front Squat

(3-3-3+)

WOD – (Time)

3 Rounds for Time:

30 Calorie Row
20 Power Cleans (95/65)
10 Overhead Squats (95/65)
5 Strict Handstand Push Ups

QOD – Who is your favorite action hero?