06/05/2015

BK Fit Studios – 06/05/2015

Strength – Hang Clean

(2, 2, 2, 2, 2)

WOD (Time)

How many rounds can you do in 7 mins of:

5 HSPU
7 Toes to To Bar
7 Kettelbell Swings (24/16)

QOD – If you could travel any where for a week were would that be?