06/15/2015

BK Fit Studios – 06/15/2015

Strength – Split Jerk

(3-3-3-3-3)

WOD (Time)

10 to 1 (10-9-8-7-6-5-4-3-2-1 reps)
Deadlift 185/135
Barbell Hops (over & back =1)
Toes-to-Bar

QOD – Name something on your bucket list.