07/08/2015

BK Fit Studios – 07/08/2015

Strength – Shoulder Press

(Find a 1 RM in 20:00)

Members who have not been here before February 1st will be doing a set of 5.

WOD (AMRAP – Rounds and Reps)

10:00 AMRAP

3 Lateral Burpees
5 Hang Power Cleans (115/75#)
7 Shoulder to Overhead (115/75#)

QOD – What is something you have always wanted to do?