07/12/2015

BK Fit Studios – 07/12/2015

Skill

Strict Pull-ups 3 Rounds ME
Kipping Pull-Ups

WOD (AMRAP – Rounds and Reps)

15 min. AMRAP

20 Power Cleans (95/65#)
20 ft Handstand Walk/20 sec Handstand Hold
20 Kettlebell Sit-ups (16/12kg)

QOD – What was the weirdest food you’ve ever eaten?