07/29/2015

BK Fit Studios – 07/29/2015

Strength – Overhead Squat

(10 x 3 – every 90 sec., increase weight)

WOD (AMRAP – Rounds and Reps)

4 rounds for max reps

1 minute of burpees
1 minute push press (75/55#)
1 minute rope climbs (24/20″)

1 minute REST

QOD – Have you ever had a recurring dream? What was it?