08/08/2015

Clinton Hill – CROSS TRAINING

QOD

If you were stranded on a desert island, what three books and three people would you take with you? Why?

Video Link / Article

Kettlebell Figure 8

https://www.youtube.com/watch?v=bAlHvT1tH5Y

Turkish Get-ups

https://www.youtube.com/watch?v=8Zl83Gxx2ow

EMOM

8min EMOM of Pull-ups Strict:

6-8 reps

WOD

Metcon (Time)

Cash in:

1 min handstand hold

40 American KBS (24/16)

40 KB Squats

40 KB one arm cleans – 20 each

40 Figure 8’s

20 Turkish Get Ups

40 KB Deadlifts

Cash out:

1 min handstand