08/29/2015

Clinton Hill – CROSS TRAINING

QOD

What is the best/worst pick up line you have ever heard?

Strength / Skill

Rope Climb – Bring those long socks or pants

Strength / Skill

Metcon (Time)

For time:

Run 400 M

50 Hang Squat Cleans (115/75)

Run 400 M (Large/Small Sandbag)

50 Toes to Bar

Run 400 M (Large/Small Sandbag)

5 Rope climbs (Sub 50 Pull ups if no rope available)

Run 400 M
Partners are not allowed to move to the next exercise until they have both completed all the reps required.