09/03/2015

Clinton Hill – CROSS TRAINING

QOD

If you were an ice cream flavor, which one would you be?

Strength / Skill

Romanian Deadlifts (5×5 Progressive load, keep it under 60% of 1RM DL)

WOD

For time with a 5min cap:

Metcon (Time)

21-15-9

Jump Squats

KB Sumo DL (24/20 kg)

Ab Mat sit-ups
RX+= Jump Squats and sit ups with a 15 lbs plate

WOD

500m row time trial, all-out effort

500m Row (Time)

Max Effort 500m Row