09/14/2015

Clinton Hill – CROSS TRAINING

QOD

Do you pray to the “WOD Gods” before, during or after your work out?

Strength / Skill

Week 2

DOWNLOAD BIG LIFTS 2

Bench Press (65% x 5, 75% x 5, 85% x 5+)

USE 90% of 1RM

**You Must get More than 5 reps on your final set.

WOD

Metcon (Time)

3 Rounds for time, 1 minute rest between.

200m run

30 Burpees to plate (45lbs/25lbs)