10/02/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What is your worst memory from grade school?

Skill

Rope Climbs

WOD

Metcon (Time)

For Time:

21 Thrusters (75/55#)

21 Kettlebell Swings (24/16kh)

400 Meter Run

15 Thrusters

15 Kettlebell Swings

400 Meter Run

9 Thrusters

9 Kettlebell Swings

400 Meter Run