10/12/16 – BK Fit Studios

10/12/16

CH, EW, WB – CROSS TRAINING

Strength

Deadlift (5×4)

Single Arm KB Shoulder Press (5×5)
Superset with DL

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

200m Run
20 Split Jumps

QOD – What’s the last movie you saw in a theater?