18
Oct
10/19/16
CH, EW, WB – CROSS TRAINING
Strength
Push Press + Push Jerk + Split Jerk (5×2+2+2 Climbing)
Skill
Spend 5-10 minutes working through this rowing progression:
http://www.concept2.com/indoor-rowers/training/technique-videos
WOD
Metcon (Time)
Max Effort 1000m Row