1
Oct
10/2/16
CH, EW, WB – CROSS TRAINING
WOD
Barbara (Time)
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
10/2/16
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*