10/24/16 – BK Fit Studios

10/24/16

CH, EW, WB – CROSS TRAINING

Strength

Deadlift (3-3-3-3-3)

Single Arm KB Shoulder Press (5-5-5-5-5)
Superset with DL

WOD

Metcon (AMRAP- reps)

4 rds:
AMRAP 3

Row 500m
Max HSPU in remaining time

Rest 1 min between AMRAPs

Score is total HSPU reps

QOD – Where did you go to high school?