10/3/16 – BK Fit Studios

10/3/16

CH, EW, WB – CROSS TRAINING

Olympic Weightlifting

Hang Power Snatch (5×3)

Bicycle Crunches (3×30)

Superset with Snatches

Swimmers (3×30)

Superset with Snatches

WOD

METCON – (AMRAP – Rounds and Reps)

AMRAP 15

20 Deadlifts 185/135#
400m Run
20 Burpees

QOD – What do you think Victoria’s Secret is?