10/5/16

CH, EW, WB – CROSS TRAINING

Split Jerk (5×3 w/ pause in receiving)

Pause in the receiving position before standing up
Alternate front/back foot

PVC Tall Jerks

Between sets of Split Jerks, work on Tall Jerks using a PVC

With a partner:

AMRAP 4

Box Jump Overs (24/20″, RX+ 30/24″)
*One person must be holding plank while other performs BJO, switch anytime*

Rest 90 sec

AMRAP 4

Row for calories
*One person must be holding a superman while other rows, switch anytime*

Go hard!