11/01/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What did you do last night for Halloween?

WOD

Coach Ali’s Birthday WOD

Metcon (Time)

28 Box Jumps (30/24″)

10 Chest to Bar Pull-ups

26 Clean & Jerk (135/95#)

19 Kettlebell Swings -murica (32/24kg)

87 Double Unders

28 Calorie Row