11/08/14

BK Fit Studios -11-08-14

Strength

Hang Power Clean (2-2-2-2-2)

WOD (Time)

40 Box Jumps (24/20″)
40 Pull-Ups
40 KB Swings (55/35)
40 Lunges
40 KB Push Press (same KB)
40 Wall Ball (20/14#)
40 Burpees
40 Sit-Ups
*Pacing move: Partner A will start with box jumps while Partner B completes 15 MB Cleans. Partner B will then pick up on the list where Partner A left off, and Partner A will complete 15 MB Cleans. This cycle will continue until the last sit-up is complete.

QOD

Do you believe in ghosts?