11/09/14

BK Fit Studios – 11-09-14

Gymnastics

Rope Climb (bring pants or long socks)

WOD (Time)

5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5
KB Swings (53/35)
*all sets must be unbroken*
50 Ring Dips

QOD

Games of Thrones or Homeland?