11/10/14

BK Fit Studios – 11/10/14

Strength

Shoulder Press (5-5-5-5-5)

WOD (Time)

25 – 15 – 5
Push Press (95/65)
Sit Ups

QOD

Would you rather chug a pint of vodka or a pint of tequila? Shoulder Press (5-5-5-5-5)