11/11/14

BK Fit Studios – 11/11/14

Strength

Deadlift (5-5-5-5-5)

WOD (Time)

400m Run

20 KB Swings (53/35)
10 HSPU

Metcon (AMRAP – Reps)

3min AMRAP of Box Jumps

(with step downs)

QOD – What is the best compliment you have ever received?