11/1/16 – BK Fit Studios

11/1/16

CH, EW, WB – CROSS TRAINING

Strength

Back Squat (5×2 w/ 1 sec pause, climbing)

Chest-To-Bar Pull-ups (5×1)

Superset

WOD

Metcon (Time)

100 American KB Swings 70/53#
*EMOM 5 Burpees

Start with Burpees

QOD – Do you get along with your neighbors?